Don't Let the Change in Season Slow You Down! Tips to stay active during the cold months.

Physical activity is good for people of all ages, especially seniors. It can reduce your risk of chronic health conditions, and improve your mood, strength and balance.

Seniors should aim for 2½ hours of moderate-intensity exercise per week. Achieving this can be a challenge during the winter's cold, dark days. In addition, COVID-19 guidelines have led to more time spent at home and restricted access to some previously available indoor spaces.

Even with these challenges, seniors can do many things to remain active during the winter.

Read the source article here: Seniors: Remain active during winter - Mayo Clinic Health System