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Join date: Feb 10, 2021
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Jun 17, 2025 ∙ 1 min
25 Ways to Move in Warmer Weather
With the onset of warmer weather, there are plenty of interesting ways to get exercise, #movemore and be more physically active without...
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Jan 20, 2025 ∙ 1 min
How to stay active in cold weather (from the American Heart Association)
When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter...
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Jan 14, 2025 ∙ 4 min
Flu Season is in Full Swing. Here's what to know about preventing or reducing the severity of seasonal respiratory diseases.(Source: Centers for Disease Control)
Everyone 6 months and older should get a flu vaccine every season, especially people at higher risk . CDC recommends a yearly flu vaccine...
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